Blue Mussels

Common serving sizes
Cals
390
Fat
10.16 g
Carbs
16.74 g
Prot
53.98 g
There are 390 calories in 1 pound of Blue Mussels.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1632 kj
390 kcal
Protein
53.98g
Fat
10.16g
Saturated Fat
1.928g
Polyunsaturated Fat
2.749g
Monounsaturated Fat
2.3g
Cholesterol
127mg
Carbohydrates
16.74g
Sugar
0g
Fibre
0g
Sodium
1297mg
Potassium
1452mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also