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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
390
Fat
10.16 g
Carbs
16.74 g
Prot
53.98 g
There are 390 calories in 1 pound of Blue Mussels.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1632 kj
390 kcal
Protein
53.98g
Fat
10.16g
Saturated Fat
1.928g
Polyunsaturated Fat
2.749g
Monounsaturated Fat
2.3g
Cholesterol
127mg
Carbohydrates
16.74g
Sugar
0g
Fibre
0g
Sodium
1297mg
Potassium
1452mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Mussels
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Clams
Shrimp (Cooked)
Crab
Lobster
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue Crab Cakes
View More
Australia