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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
116
Fat
0.18 g
Carbs
31.15 g
Prot
0.79 g
There are 116 calories in 100 grams of Boiled Green Plantains.
Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
0.79g
Fat
0.18g
Saturated Fat
0.069g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
31.15g
Sugar
14g
Fibre
2.3g
Sodium
5mg
Potassium
465mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Baked Banana
Apple Banana
Bananas
Fried Red Banana
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
Australia