Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
229
Fat
9.89 g
Carbs
0 g
Prot
32.82 g
There are 229 calories in 100 grams of Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
958 kj
229 kcal
Protein
32.82g
Fat
9.89g
Saturated Fat
3.764g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
4.2g
Cholesterol
93mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
384mg
Potassium
281mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also