Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Broccoli (Spears, Frozen)
Broccoli (Spears, Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (900 g)
Cals
263
Fat
3.08 g
Carbs
48.52 g
Prot
27.75 g
There are 263 calories in 1 package (900 gram) of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 package (900 g)
per serve
Energy
1101 kj
263 kcal
Protein
27.75g
Fat
3.08g
Saturated Fat
0.472g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.218g
Cholesterol
0mg
Carbohydrates
48.52g
Sugar
13.33g
Fibre
27.2g
Sodium
154mg
Potassium
2268mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 package
(285 g)
82
1 lb
132
1 package
(900 g)
263
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Frozen)
Broccoli Leaves
View More
Australia