Broccoli (Spears, Frozen)

Common serving sizes

Cals

29

Fat

0.34 g

Carbs

5.35 g

Prot

3.06 g

There are 29 calories in 100 grams of Broccoli (Spears, Frozen).

Nutrition Facts

Serving Size

100 g

Energy

121 kj

29 kcal

Protein

3.06g

Fat

0.34g

Saturated Fat

0.052g

Polyunsaturated Fat

0.162g

Monounsaturated Fat

0.024g

Cholesterol

0mg

Carbohydrates

5.35g

Sugar

1.47g

Fibre

3g

Sodium

17mg

Potassium

250mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	29
1 package (285 g)	82
1 lb	132
1 package (900 g)	263

Related types of Broccoli

Cooked Broccoli (Fat Not Added in Cooking)

Chinese Broccoli (Cooked)

Broccoli Flower Clusters

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Chopped, Frozen)

Cooked Broccoli (from Frozen)

Broccoli Leaves

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