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Broccoli (Spears, Frozen)
Broccoli (Spears, Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (900 g)
Cals
132
Fat
1.54 g
Carbs
24.27 g
Prot
13.88 g
There are 132 calories in 1 pound of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
550 kj
132 kcal
Protein
13.88g
Fat
1.54g
Saturated Fat
0.236g
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.109g
Cholesterol
0mg
Carbohydrates
24.27g
Sugar
6.67g
Fibre
13.6g
Sodium
77mg
Potassium
1134mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 package
(285 g)
82
1 lb
132
1 package
(900 g)
263
Related types of Broccoli
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Frozen)
Broccoli Leaves
View More
Australia