Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Broccoli (Spears, Frozen)
Broccoli (Spears, Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (900 g)
Cals
29
Fat
0.34 g
Carbs
5.35 g
Prot
3.06 g
There are 29 calories in 100 grams of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
121 kj
29 kcal
Protein
3.06g
Fat
0.34g
Saturated Fat
0.052g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.47g
Fibre
3g
Sodium
17mg
Potassium
250mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 package
(285 g)
82
1 lb
132
1 package
(900 g)
263
Related types of Broccoli
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Frozen)
Broccoli Leaves
View More
Australia