Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Common serving sizes
Cals
28
Fat
0.11 g
Carbs
5.35 g
Prot
3.1 g
There are 28 calories in 100 grams of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
3.1g
Fat
0.11g
Saturated Fat
0.018g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.44g
Fibre
3g
Sodium
260mg
Potassium
180mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also