Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Common serving sizes
Cals
26
Fat
0.1 g
Carbs
4.92 g
Prot
2.85 g
There are 26 calories in a 1/2 cup of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
108 kj
26 kcal
Protein
2.85g
Fat
0.1g
Saturated Fat
0.017g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.92g
Sugar
1.32g
Fibre
2.8g
Sodium
22mg
Potassium
166mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also