Broccoli

Common serving sizes
Cals
11
Fat
0.11 g
Carbs
2.06 g
Prot
0.87 g
There are 11 calories in 1 spear of Broccoli.
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
44 kj
11 kcal
Protein
0.87g
Fat
0.11g
Saturated Fat
0.012g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
2.06g
Sugar
0.53g
Fibre
0.8g
Sodium
10mg
Potassium
98mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also