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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
11
Fat
0.11 g
Carbs
2.06 g
Prot
0.87 g
There are 11 calories in 1 spear of Broccoli.
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
44 kj
11 kcal
Protein
0.87g
Fat
0.11g
Saturated Fat
0.012g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
2.06g
Sugar
0.53g
Fibre
0.8g
Sodium
10mg
Potassium
98mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia