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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
50
Fat
0.55 g
Carbs
9.83 g
Prot
4.17 g
There are 50 calories in 1 serving of Broccoli.
Nutrition Facts
Serving Size
1 serving
per serve
Energy
211 kj
50 kcal
Protein
4.17g
Fat
0.55g
Saturated Fat
0.058g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
9.83g
Sugar
2.52g
Fibre
3.8g
Sodium
49mg
Potassium
468mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia