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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
120 g
1 serving
1 stalk
1 bunch
Cals
41
Fat
0.44 g
Carbs
7.97 g
Prot
3.38 g
There are 41 calories in 120 grams of Broccoli.
Nutrition Facts
Serving Size
120 g
per serve
Energy
171 kj
41 kcal
Protein
3.38g
Fat
0.44g
Saturated Fat
0.047g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
7.97g
Sugar
2.04g
Fibre
3.1g
Sodium
40mg
Potassium
379mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia