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Brown and Wild Rice
Brown and Wild Rice
Common serving sizes
100 g
1 serving (101 g)
1 cup of cooked
1 cup, dry, yields
Cals
169
Fat
3.91 g
Carbs
30.08 g
Prot
3.52 g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
709 kj
169 kcal
Protein
3.52g
Fat
3.91g
Saturated Fat
0.744g
Polyunsaturated Fat
1.232g
Monounsaturated Fat
1.72g
Cholesterol
0mg
Carbohydrates
30.08g
Sugar
0.44g
Fibre
1.5g
Sodium
761mg
Potassium
96mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 serving
(101 g)
114
1 cup of cooked
169
1 cup, dry, yields
637
Related types of Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Instant Brown Rice
View More Brown Rice Nutritional Info
Related types of Wild Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown and Wild Rice (Fat Added in Cooking)
Uncle Ben's Brown & Wild Rice
Brown and Wild Rice (Fat Not Added in Cooking)
McCain Japanese Teriyaki Chicken with Brown & Wild Rice
Wild Rice
View More
Australia