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Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Cooked, Roasted)
Common serving sizes
100 g
1 cup
Cals
155
Fat
1.04 g
Carbs
33.5 g
Prot
5.68 g
There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
647 kj
155 kcal
Protein
5.68g
Fat
1.04g
Saturated Fat
0.225g
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.316g
Cholesterol
0mg
Carbohydrates
33.5g
Sugar
1.51g
Fibre
4.5g
Sodium
7mg
Potassium
148mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 cup
155
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
View More Cereal Nutritional Info
See also
Buckwheat
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Chicken Skin (Roasted, Cooked)
Buckwheat Groats
View More
Australia