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Buckwheat Groats
Buckwheat Groats
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
435 kj
104 kcal
Protein
3.81g
Fat
0.7g
Saturated Fat
0.15g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.212g
Cholesterol
0mg
Carbohydrates
22.44g
Sugar
1.02g
Fibre
3.1g
Sodium
170mg
Potassium
99mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Corn Flakes
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Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
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See also
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Muffin
Buckwheat Brown Rice Cakes
View More
Australia