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Buckwheat Groats
Buckwheat Groats
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
463
Fat
3.12 g
Carbs
99.9 g
Prot
16.95 g
There are 463 calories in 1 cup, dry, yields of Buckwheat Groats.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1936 kj
463 kcal
Protein
16.95g
Fat
3.12g
Saturated Fat
0.668g
Polyunsaturated Fat
0.941g
Monounsaturated Fat
0.941g
Cholesterol
0mg
Carbohydrates
99.9g
Sugar
4.53g
Fibre
13.6g
Sodium
754mg
Potassium
443mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Muffin
Buckwheat Brown Rice Cakes
View More
Australia