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Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Cals
583
Fat
5.78 g
Carbs
121.55 g
Prot
22.52 g
There are 583 calories in 1 cup of Buckwheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2440 kj
583 kcal
Protein
22.52g
Fat
5.78g
Saturated Fat
1.26g
Polyunsaturated Fat
1.766g
Monounsaturated Fat
1.768g
Cholesterol
0mg
Carbohydrates
121.55g
Fibre
17g
Sodium
2mg
Potassium
782mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
Related types of Cereal
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Remano Buckwheat Spiral Pasta
Macro Buckwheat Spirals
Buckwheat Groats
View More
Australia