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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
1 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
100 g
1 cup of grated
1 cup of strips or slices
1 cup of chopped
Cals
45
Fat
0.26 g
Carbs
10.54 g
Prot
1.02 g
There are 45 calories in 1 cup of grated Carrots.
Nutrition Facts
Serving Size
1 cup of grated
per serve
Energy
189 kj
45 kcal
Protein
1.02g
Fat
0.26g
Saturated Fat
0.041g
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
10.54g
Sugar
4.99g
Fibre
3.1g
Sodium
76mg
Potassium
352mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
View More Carrots Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Carrot
Cooked Carrots (from Fresh, Fat Added in Cooking)
View More
Australia