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Coconut Water
Coconut Water
Common serving sizes
1 tbsp
100 g
1 cup
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
191 kj
46 kcal
Protein
1.73g
Fat
0.48g
Saturated Fat
0.422g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
8.9g
Sugar
6.26g
Fibre
2.6g
Sodium
252mg
Potassium
600mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
3
100 g
19
1 cup
46
Related types of Coconuts
Coconut
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Cocobella Coconut Water
Raw C Coconut Water
H2Coco Coconut Water
Woolworths Coconut Water
Top Juice Coconut Water
View More
Australia