Coconut

Common serving sizes
Cals
283
Fat
26.79 g
Carbs
12.18 g
Prot
2.66 g
There are 283 calories in 1 cup of shredded Coconut.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1185 kj
283 kcal
Protein
2.66g
Fat
26.79g
Saturated Fat
23.758g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Carbohydrates
12.18g
Sugar
4.98g
Fibre
7.2g
Sodium
16mg
Potassium
285mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Snacks

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See also