Coconut

Common serving sizes
Cals
159
Fat
15.07 g
Carbs
6.85 g
Prot
1.5 g
There are 159 calories in 1 piece of Coconut.
Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
per serve
Energy
667 kj
159 kcal
Protein
1.5g
Fat
15.07g
Saturated Fat
13.364g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
Carbohydrates
6.85g
Sugar
2.8g
Fibre
4g
Sodium
9mg
Potassium
160mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Snacks

Other related foods

See also