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Cooked Asparagus
Cooked Asparagus
Common serving sizes
1 medium spear (13.5 cm - 18 cm long)
100 g
1 cup
Cals
72
Fat
4.09 g
Carbs
7.46 g
Prot
4.31 g
There are 72 calories in 1 cup of Cooked Asparagus.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
302 kj
72 kcal
Protein
4.31g
Fat
4.09g
Saturated Fat
0.819g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.76g
Cholesterol
0mg
Carbohydrates
7.46g
Sugar
2.33g
Fibre
3.5g
Sodium
427mg
Potassium
403mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium spear
(13.5 cm - 18 cm long)
6
100 g
39
1 cup
72
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
View More
Australia