Cooked Asparagus (from Fresh)
Common serving sizes
Cals
6
Fat
0.35 g
Carbs
0.64 g
Prot
0.37 g
There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 medium spear (13.5 cm - 18 cm long)
per serve
Energy
26 kj
6 kcal
Protein
0.37g
Fat
0.35g
Saturated Fat
0.071g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.152g
Cholesterol
0mg
Carbohydrates
0.64g
Sugar
0.2g
Fibre
0.3g
Sodium
37mg
Potassium
35mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Asparagus
See also