Cooked Asparagus (from Fresh)
Common serving sizes
Cals
6
Fat
0.35 g
Carbs
0.64 g
Prot
0.37 g
There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size: 1 medium spear (13.5 cm - 18 cm long)
 
per serve
Kilojoules 25.104 kj
Calories 6 kcal
Protein 0.37 g
Fat 0.35 g
  Saturated Fat 0.071 g
  Polyunsaturated Fat 0.115 g
  Monounsaturated Fat 0.152 g
Cholesterol 0 mg
Carbohydrate 0.64 g
  Sugar 0.2 g
Fibre 0.3 g
Sodium 37 mg
Potassium 35 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Asparagus
See also