Cooked Asparagus (from Fresh)

Common serving sizes
Cals
5
Fat
0.27 g
Carbs
0.48 g
Prot
0.28 g
There are 5 calories in 1 small spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
per serve
Energy
20 kj
5 kcal
Protein
0.28g
Fat
0.27g
Saturated Fat
0.053g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Carbohydrates
0.48g
Sugar
0.15g
Fibre
0.2g
Sodium
28mg
Potassium
26mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also