Cooked Broccoli

Common serving sizes

Cals

55

Fat

2.74 g

Carbs

7.12 g

Prot

2.35 g

There are 55 calories in 1 cup, flowerets of Cooked Broccoli.

Nutrition Facts

Serving Size

1 cup, flowerets

Energy

230 kj

55 kcal

Protein

2.35g

Fat

2.74g

Saturated Fat

0.516g

Polyunsaturated Fat

0.852g

Monounsaturated Fat

1.143g

Cholesterol

0mg

Carbohydrates

7.12g

Sugar

1.37g

Fibre

3.3g

Sodium

295mg

Potassium

289mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	5
1 spear (about 13 cm long)	21
1 serving (94 g)	51
100 g	54
1 cup, flowerets	55

Related types of Broccoli

Broccoli (Spears, Frozen)

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli Flower Clusters

Chinese Broccoli (Cooked)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli (from Fresh)

Broccoli (without Salt, Drained, Cooked, Boiled)

Cooked Broccoli (from Frozen)

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Cooked Broccoli with Mushroom Sauce (from Fresh)

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