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Cooked Broccoli (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
Cals
32
Fat
0.38 g
Carbs
6.57 g
Prot
2.18 g
There are 32 calories in 1 serving of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
135 kj
32 kcal
Protein
2.18g
Fat
0.38g
Saturated Fat
0.073g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
6.57g
Sugar
1.27g
Fibre
3g
Sodium
256mg
Potassium
268mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
13
1 serving
(92 g)
32
1 cup, flowerets
34
100 g
35
Related types of Broccoli
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
View More
Australia