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Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh)
Common serving sizes
1 floweret
1 serving (70 g)
100 g
1 cup of pieces
1 cup, flowerets
1 small head (10 cm dia)
1 medium head (13 cm - 16 cm dia)
Cals
48
Fat
3.29 g
Carbs
4 g
Prot
1.77 g
There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Protein
1.77g
Fat
3.29g
Saturated Fat
0.604g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
1.38g
Cholesterol
0mg
Carbohydrates
4g
Sugar
1.35g
Fibre
2.6g
Sodium
289mg
Potassium
137mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
11
1 serving
(70 g)
34
100 g
48
1 cup of pieces
62
1 cup, flowerets
72
1 small head
(10 cm dia)
128
1 medium head
(13 cm - 16 cm dia)
278
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
See also
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Cooked Cauliflower (from Frozen)
Cooked Greens (from Fresh)
View More
Australia