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Cooked Dry or Black, Brown or Bayo Beans
Cooked Dry or Black, Brown or Bayo Beans
Common serving sizes
1 oz dry, yield after cooking
1 serving (89 g)
100 g
1 cup
Cals
312
Fat
14.85 g
Carbs
34.13 g
Prot
11.82 g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1303 kj
312 kcal
Protein
11.82g
Fat
14.85g
Saturated Fat
1.978g
Polyunsaturated Fat
7.263g
Monounsaturated Fat
4.819g
Cholesterol
0mg
Carbohydrates
34.13g
Sugar
1.24g
Fibre
8.3g
Sodium
414mg
Potassium
609mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
118
1 serving
(89 g)
157
100 g
176
1 cup
312
Related types of Black Beans
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
View More Black Beans Nutritional Info
Related types of Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
View More Beans Nutritional Info
See also
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Beans
Black Turtle Soup Beans
Brown Gravy (Dry, Instant)
View More
Australia