Cooked Escarole (Fat Not Added in Cooking)

Common serving sizes
Cals
29
Fat
0.34 g
Carbs
5.6 g
Prot
2.09 g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
120 kj
29 kcal
Protein
2.09g
Fat
0.34g
Saturated Fat
0.081g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
5.6g
Sugar
0.42g
Fibre
5.2g
Sodium
658mg
Potassium
473mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also