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Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup
Cals
29
Fat
0.34 g
Carbs
5.6 g
Prot
2.09 g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
120 kj
29 kcal
Protein
2.09g
Fat
0.34g
Saturated Fat
0.081g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
5.6g
Sugar
0.42g
Fibre
5.2g
Sodium
658mg
Potassium
473mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
14
100 g
22
1 cup
29
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Lettuce
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Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
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Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
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See also
Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
Australia