Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Fish
Cooked Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked,
Cals
152
Fat
1.66 g
Carbs
0 g
Prot
31.69 g
There are 152 calories in 1 cup of flaked, Cooked Fish.
Nutrition Facts
Serving Size
1 cup of flaked,
per serve
Energy
637 kj
152 kcal
Protein
31.69g
Fat
1.66g
Saturated Fat
0.359g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.293g
Cholesterol
105mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
579mg
Potassium
487mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
95
100 g
112
1 fillet
(16 cm x 7.5 cm x 1 cm)
127
1 cup of flaked,
152
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Cooked Swordfish
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
Fish Stock
Ling (Fish)
View More
Australia