Cooked Flounder

Common serving sizes
Cals
25
Fat
0.81 g
Carbs
0.08 g
Prot
4.18 g
There are 25 calories in 1 ounce, with bone (yield after bone removed) Cooked Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
106 kj
25 kcal
Protein
4.18g
Fat
0.81g
Saturated Fat
0.165g
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.308g
Cholesterol
11mg
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Sodium
79mg
Potassium
81mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

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See also