Cooked Herring

Common serving sizes
Cals
60
Fat
4.14 g
Carbs
2.22 g
Prot
3.26 g
There are 60 calories in 1 ounce, boneless (yield after cooking) Cooked Herring.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
252 kj
60 kcal
Protein
3.26g
Fat
4.14g
Saturated Fat
0.548g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.748g
Cholesterol
3mg
Carbohydrates
2.22g
Sugar
1.77g
Fibre
0g
Sodium
200mg
Potassium
16mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also