Cooked Herring

Common serving sizes
Cals
50
Fat
3.42 g
Carbs
1.83 g
Prot
2.7 g
There are 50 calories in 1 ounce, with bone (yield after bone removed) Cooked Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
208 kj
50 kcal
Protein
2.7g
Fat
3.42g
Saturated Fat
0.452g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
2.27g
Cholesterol
2mg
Carbohydrates
1.83g
Sugar
1.46g
Fibre
0g
Sodium
165mg
Potassium
13mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also