Cooked Herring

Common serving sizes
Cals
356
Fat
24.48 g
Carbs
13.11 g
Prot
19.3 g
There are 356 calories in 1 cup of flaked Cooked Herring.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1491 kj
356 kcal
Protein
19.3g
Fat
24.48g
Saturated Fat
3.238g
Polyunsaturated Fat
2.283g
Monounsaturated Fat
16.248g
Cholesterol
18mg
Carbohydrates
13.11g
Sugar
10.49g
Fibre
0g
Sodium
1183mg
Potassium
94mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also