Cooked Kale (from Canned)
Common serving sizes
Cals
86
Fat
5.24 g
Carbs
9.19 g
Prot
3.07 g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Nutrition Facts
Serving Size: 1 cup, canned
 
per serve
Kilojoules 359.824 kj
Calories 86 kcal
Protein 3.07 g
Fat 5.24 g
  Saturated Fat 0.945 g
  Polyunsaturated Fat 1.659 g
  Monounsaturated Fat 2.218 g
Cholesterol 0 mg
Carbohydrate 9.19 g
  Sugar 2.02 g
Fibre 3.2 g
Sodium 422 mg
Potassium 370 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Kale
Related types of Vegetables
See also