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Cooked Kale (from Canned)
Cooked Kale (from Canned)
Common serving sizes
1 serving (84 g)
100 g
1 cup, canned
Cals
51
Fat
3.12 g
Carbs
5.47 g
Prot
1.83 g
There are 51 calories in 100 grams of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
213 kj
51 kcal
Protein
1.83g
Fat
3.12g
Saturated Fat
0.563g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.32g
Cholesterol
0mg
Carbohydrates
5.47g
Sugar
1.2g
Fibre
1.9g
Sodium
251mg
Potassium
220mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(84 g)
43
100 g
51
1 cup, canned
86
Related types of Kale
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Spinach (from Canned)
View More
Australia