Cooked Kale (from Canned)
Common serving sizes
Cals
86
Fat
5.24 g
Carbs
9.19 g
Prot
3.07 g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
360 kj
86 kcal
Protein
3.07g
Fat
5.24g
Saturated Fat
0.945g
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.218g
Cholesterol
0mg
Carbohydrates
9.19g
Sugar
2.02g
Fibre
3.2g
Sodium
422mg
Potassium
370mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Kale
Related types of Vegetables
See also