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Cooked Kale (from Canned)
Cooked Kale (from Canned)
Common serving sizes
1 serving (84 g)
100 g
1 cup, canned
Cals
43
Fat
2.62 g
Carbs
4.59 g
Prot
1.54 g
There are 43 calories in 1 serving of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 serving (84 g)
per serve
Energy
179 kj
43 kcal
Protein
1.54g
Fat
2.62g
Saturated Fat
0.473g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
1.109g
Cholesterol
0mg
Carbohydrates
4.59g
Sugar
1.01g
Fibre
1.6g
Sodium
211mg
Potassium
185mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(84 g)
43
100 g
51
1 cup, canned
86
Related types of Kale
Kale Scotch
Kale (Frozen)
Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Spinach (from Canned)
View More
Australia