Cooked Kale (from Canned)

Common serving sizes
Cals
43
Fat
2.62 g
Carbs
4.59 g
Prot
1.54 g
There are 43 calories in 1 serving of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 serving (84 g)
per serve
Energy
179 kj
43 kcal
Protein
1.54g
Fat
2.62g
Saturated Fat
0.473g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
1.109g
Cholesterol
0mg
Carbohydrates
4.59g
Sugar
1.01g
Fibre
1.6g
Sodium
211mg
Potassium
185mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also