Cooked Kale (from Fresh)
Common serving sizes
Cals
69
Fat
4.21 g
Carbs
7.38 g
Prot
2.47 g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size: 1 cup of fresh
 
per serve
Kilojoules 288.696 kj
Calories 69 kcal
Protein 2.47 g
Fat 4.21 g
  Saturated Fat 0.76 g
  Polyunsaturated Fat 1.333 g
  Monounsaturated Fat 1.782 g
Cholesterol 0 mg
Carbohydrate 7.38 g
  Sugar 1.62 g
Fibre 2.6 g
Sodium 339 mg
Potassium 297 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Kale
Related types of Vegetables
See also