Cooked Kale (from Fresh)
Common serving sizes
Cals
69
Fat
4.21 g
Carbs
7.38 g
Prot
2.47 g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
289 kj
69 kcal
Protein
2.47g
Fat
4.21g
Saturated Fat
0.76g
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.782g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
1.62g
Fibre
2.6g
Sodium
339mg
Potassium
297mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Kale
Related types of Vegetables
See also