Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
69
Fat
4.21 g
Carbs
7.38 g
Prot
2.47 g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
288 kj
69 kcal
Protein
2.47g
Fat
4.21g
Saturated Fat
0.76g
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.782g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
1.62g
Fibre
2.6g
Sodium
339mg
Potassium
297mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Cooked Kale (from Frozen)
Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Canned)
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
View More
Australia