Cooked Kale (from Frozen)
Common serving sizes
Cals
72
Fat
4.32 g
Carbs
6.86 g
Prot
3.69 g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Nutrition Facts
Serving Size: 1 cup of frozen
 
per serve
Kilojoules 301.248 kj
Calories 72 kcal
Protein 3.69 g
Fat 4.32 g
  Saturated Fat 0.773 g
  Polyunsaturated Fat 1.384 g
  Monounsaturated Fat 1.786 g
Cholesterol 0 mg
Carbohydrate 6.86 g
  Sugar 1.73 g
Fibre 2.6 g
Sodium 420 mg
Potassium 416 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Kale
Related types of Vegetables
See also