Cooked Kale (from Frozen)
Common serving sizes
Cals
72
Fat
4.32 g
Carbs
6.86 g
Prot
3.69 g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 cup of frozen
per serve
Energy
301 kj
72 kcal
Protein
3.69g
Fat
4.32g
Saturated Fat
0.773g
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
Carbohydrates
6.86g
Sugar
1.73g
Fibre
2.6g
Sodium
420mg
Potassium
416mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Kale
Related types of Vegetables
See also