Cooked Kale (from Frozen)

Common serving sizes
Cals
140
Fat
8.48 g
Carbs
13.46 g
Prot
7.24 g
There are 140 calories in 1 285 gram frozen package yields of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
588 kj
140 kcal
Protein
7.24g
Fat
8.48g
Saturated Fat
1.518g
Polyunsaturated Fat
2.717g
Monounsaturated Fat
3.506g
Cholesterol
0mg
Carbohydrates
13.46g
Sugar
3.39g
Fibre
5g
Sodium
824mg
Potassium
816mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also