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Cooked Kale (from Frozen)
Cooked Kale (from Frozen)
Common serving sizes
1 serving (68 g)
100 g
1 cup of frozen
1 285 g frozen package yields
Cals
53
Fat
3.2 g
Carbs
5.08 g
Prot
2.73 g
There are 53 calories in 100 grams of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
222 kj
53 kcal
Protein
2.73g
Fat
3.2g
Saturated Fat
0.573g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.323g
Cholesterol
0mg
Carbohydrates
5.08g
Sugar
1.28g
Fibre
1.9g
Sodium
311mg
Potassium
308mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
36
100 g
53
1 cup of frozen
72
1 285 g frozen package yields
140
Related types of Kale
Kale
Kale Scotch
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Asparagus (from Frozen)
View More
Australia