Cooked Kale (from Frozen)

Common serving sizes
Cals
53
Fat
3.2 g
Carbs
5.08 g
Prot
2.73 g
There are 53 calories in 100 grams of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
222 kj
53 kcal
Protein
2.73g
Fat
3.2g
Saturated Fat
0.573g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.323g
Cholesterol
0mg
Carbohydrates
5.08g
Sugar
1.28g
Fibre
1.9g
Sodium
311mg
Potassium
308mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also