Cooked Kale (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
72
Fat
4.32 g
Carbs
6.86 g
Prot
3.69 g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of frozen
per serve
Energy
299 kj
72 kcal
Protein
3.69g
Fat
4.32g
Saturated Fat
0.773g
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
Carbohydrates
6.86g
Sugar
1.73g
Fibre
2.6g
Sodium
420mg
Potassium
416mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also