Cooked Leek

Common serving sizes

Cals

94

Fat

4 g

Carbs

14.24 g

Prot

1.51 g

There are 94 calories in 100 grams of Cooked Leek.

Nutrition Facts

Serving Size

100 g

Energy

393 kj

94 kcal

Protein

1.51g

Fat

4g

Saturated Fat

0.735g

Polyunsaturated Fat

1.251g

Monounsaturated Fat

1.752g

Cholesterol

0mg

Carbohydrates

14.24g

Sugar

3.9g

Fibre

1.8g

Sodium

282mg

Potassium

163mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	7
1 leek (about 17.5 cm long, 2.5 cm dia)	79
1 serving (85 g)	80
100 g	94
1 cup	161

Related types of Leeks

Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

View More Leeks Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Leek Soup (Dry, Dehydrated)

Leek Soup (Prepared with Water, Dehydrated)

Leek and Potato Soup

Cream of Leek Soup (Prepared with Milk)

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