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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
35
Fat
2.06 g
Carbs
3.82 g
Prot
1.56 g
There are 35 calories in 1 serving of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 serving (86 g)
per serve
Energy
148 kj
35 kcal
Protein
1.56g
Fat
2.06g
Saturated Fat
0.397g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.929g
Cholesterol
0mg
Carbohydrates
3.82g
Sugar
2g
Fibre
2.1g
Sodium
262mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
Australia