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Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (80 g)
100 g
1 cup
Cals
22
Fat
0.17 g
Carbs
4.52 g
Prot
1.86 g
There are 22 calories in 100 grams of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
1.86g
Fat
0.17g
Saturated Fat
0.045g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
4.52g
Sugar
2.39g
Fibre
2.5g
Sodium
237mg
Potassium
134mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
2
1 serving
(80 g)
18
100 g
22
1 cup
35
Related types of Okra
Okra (Frozen)
Pickled Okra
Fried Batter-Dipped Okra
Okra
Cooked Okra (Canned)
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
Australia