Calories in Cooked Perch

Nutrition Facts

Serving Size

1 fillet (10 cm x 5 cm x 0.4 cm)

Energy

528 kj

126 kcal

Protein

10.84g

Fat

5.99g

Saturated Fat

1.272g

Polyunsaturated Fat

1.848g

Monounsaturated Fat

2.399g

Cholesterol

60mg

Carbohydrates

6.65g

Sugar

0.66g

Fibre

0.4g

Sodium

298mg

Potassium

151mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small crappie (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

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Cooked Perch

Common serving sizes

Related types of Fish

See also