Calories in Cooked Perch (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

312 kj

75 kcal

Protein

6.4g

Fat

3.54g

Saturated Fat

0.751g

Polyunsaturated Fat

1.092g

Monounsaturated Fat

1.417g

Cholesterol

35mg

Carbohydrates

3.93g

Sugar

0.39g

Fibre

0.3g

Sodium

176mg

Potassium

89mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small crappie (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

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Cooked Perch

Common serving sizes

Related types of Fish

See also