Calories in Cooked Perch (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

165 kj

39 kcal

Protein

3.39g

Fat

1.87g

Saturated Fat

0.397g

Polyunsaturated Fat

0.578g

Monounsaturated Fat

0.75g

Cholesterol

19mg

Carbohydrates

2.08g

Sugar

0.21g

Fibre

0.1g

Sodium

93mg

Potassium

47mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small crappie (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

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Cooked Perch

Common serving sizes

Related types of Fish

See also