Calories in Cooked Perch (1 medium crappie)

Nutrition Facts

Serving Size

1 medium crappie (yield after cooking, bone removed)

Energy

1794 kj

429 kcal

Protein

36.81g

Fat

20.34g

Saturated Fat

4.319g

Polyunsaturated Fat

6.277g

Monounsaturated Fat

8.147g

Cholesterol

204mg

Carbohydrates

22.58g

Sugar

2.25g

Fibre

1.5g

Sodium

1012mg

Potassium

513mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small crappie (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related types of Fish

Mahi Mahi

Tilapia (Fish)

Baked or Grilled Salmon

Grilled Fish

Baked or Grilled Fish

Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Cooked Perch

Common serving sizes

Related types of Fish

See also