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Cooked Shad Roe
Cooked Shad Roe
Common serving sizes
1 serving (12 g)
100 g
1 cup of
Cals
194
Fat
11.06 g
Carbs
2.25 g
Prot
25.5 g
There are 194 calories in 100 grams of Cooked Shad Roe.
Nutrition Facts
Serving Size
100 g
per serve
Energy
812 kj
194 kcal
Protein
25.5g
Fat
11.06g
Saturated Fat
2.362g
Polyunsaturated Fat
4.124g
Monounsaturated Fat
3.656g
Cholesterol
427mg
Carbohydrates
2.25g
Sugar
0.12g
Fibre
0g
Sodium
525mg
Potassium
260mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(12 g)
23
100 g
194
1 cup of
361
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See also
Roe (Fish) (Mixed Species)
Herring Roe
Sturgeon Roe
Couscous (Cooked)
Macaroni (Cooked)
View More
Australia